3x6 Squat clean and jerk
15kg
20kg
25kg
30kg
30kg
35kg (200 lb)

30, 25, 20, 15, 10, 5 reps of:
squat clean and push jerk
sit ups
30 minutes

Warmup:
5 x 5 overhead squat increasing weight (25 to 45lb)

Amrap 15 minutes (95lb):
5 push thrusters
7 hang clean
10 sumo deadlifts

20 min amrap
20 squats
10 kettle bells
20 sit ups
10 burpees
broad jump
Back pedal   

5 rounds 4/12