Front Squat
5, 3, 3, 3, 1, 1
125lb, 145lb, 165lb, 185lb, 205lb, 225lb (not complete)

15 minutes amrap
10 KB
10 Burpees
10 Box jumps
10 Double unders
5 rounds

4 rounds of:
400m
25 sit-ups
25 push-ups
25 pull-ups
25 double-unders

5 rounds of 21 reps:
1) Thrusters (65 lb)
2) Double-unders

Angie
100 doubleunders
100 squats
100 sit ups
100 pushups

17:24

3x6 Squat clean and jerk
15kg
20kg
25kg
30kg
30kg
35kg (200 lb)

30, 25, 20, 15, 10, 5 reps of:
squat clean and push jerk
sit ups
30 minutes

Warmup:
5 x 5 overhead squat increasing weight (25 to 45lb)

Amrap 15 minutes (95lb):
5 push thrusters
7 hang clean
10 sumo deadlifts

20 min amrap
20 squats
10 kettle bells
20 sit ups
10 burpees
broad jump
Back pedal   

5 rounds 4/12